When you have more confidence, it’s easier to set – and achieve – goals. This means you’re more likely to be successful at things and more likely to live the life you want for yourself.

ED Medicine: Cenforce 100

If you don’t have confidence in yourself, it can be easy to get caught up in negative self-talk. That’s why it’s important to make a list of all the things you’re proud of – from small achievements like getting a good mark on an exam, to bigger accomplishments, such as learning to surf.